Be careful that if you also consume processed meat, then stop it today, it can reduce the risk of cancer. toh today we will learn what processed meat is, how it is prepared, and what effects its consumption can have on our health. This information can not only change your eating habits, but also save your life. So let’s start and know why consumption of processed meat increases the risk of cancer.
What is processed meat?
Processed meat means meat that has been processed in various ways to preserve or enhance the taste. In this, substances like salt, spices, smoke, and chemical preservatives are used.
Scientists believe that if you consume 50 gm of processed meat daily, it increases the risk of colorectal cancer by 18%. Processed meat includes sausage, ham, hot dogs, canned meat etc.
What is colorectal cancer ?
Colorectal cancer begins in your large intestine, the long tube that helps carry digested food to your rectum and out of your body. Colon cancer develops from certain polyps or growths in the inner lining of your colon. This is a common type of cancer and is often associated with high intake of many foods, such as processed meats. Apart from this, the risk increases with increasing age, or if someone in the family has had colorectal cancer. Therefore, you should get your full body checkup done from time to time so that if you detect the disease in the beginning, you can get it treated.
Now we will see how this processed meat is prepared.
Various processes and methods are used to prepare processed meat.
1. (Sausages and Hot Dogs):
- The meat is ground and mixed with spices and other flavorings.
- This mixture is then tied into the shape of a sausage.
- And then this mixture is cooked in hot water.
2. Salami
- The meat is ground and mixed with spices.
- This mixture is shaped into small balls and then it is dried.
3. Canned Meat
- Many types of meat such as beef, chicken, goat, or fish are stuffed with salt and water and sealed.
- After this, it is boiled in large portions, which preserves it for several months.
4. Candied Meat
- It involves mixing pieces of meat with sugar, spices, and other flavor enhancers.
- It is then slowly cooked, making it sweet and spicy.
Similarly, processed meat is used in many other things. The method is different. Processed meat is used so that the meat can be made tasty and preserved for a long time so that it can be sold in the market and consumed by people.
Now we will see how dangerous processed meat can be for your health –
- Increased risk of cancer
Consumption of processed meat may increase the risk of colorectal cancer. Chemicals used in processing, such as nitrites and nitrates, can form carcinogenic compounds in the body, increasing the risk of cancer.
- Heart disease:
Excessive consumption of processed meat can put you at risk of heart disease. Because it contains high amount of sodium, there are chances of high blood pressure and you may face problems like heart attack.
- Weight loss
Processed meat contains more oil and less nutrition, which if eaten in excess can lead to weight gain and obesity. Being pregnant can make you prone to diseases like diabetes.
- Type 2 Diabetes
Consumption of processed meat may increase the risk of type 2 diabetes. Because it has high saturated fat and sodium, it reduces insulin sensitivity which can lead to diabetes.
- Digestive problems
Consuming processed meat can cause digestive problems like bloating, gas problems and constipation.
- Negative effects on overall diet quality
If you consume processed meat daily, it will have negative effects on your health. If you consume hot dog or other unhealthy food then you can face various types of diseases. So always follow a healthy diet so that you always remain healthy.
Conclusion
If we consume processed meat daily then we can suffer from diabetes, cancer, obesity, and digestive problems. That is why we should consume less processed meat and follow a healthy diet like – fruits, vegetables, grains, all these should be eaten so that our health will always remain good.